Choice of Fruit

Choice of Fruit


How to convince a child that will enjoy as many fruits and vegetables?
One possibility is that the child has the choice of many different fruits and vegetables. If the choice of fruit is major, will be easier to find what it is really like.
Try to offer a child fruits and vegetables in a different way. More considered it will be interesting raw vegetable sticks than cooked on the plate. In addition, it is what they can eat with hands and soaked in different sauces, what's more interesting. Serve, therefore, in addition to vegetables still nutritious sauces and you got two fly to moss!
If the child does not like vegetables, you can trick them that vegetable after cooking mashed and serve as a puree. A few pieces of vegetables may be used after cooking the potatoes and make mashed. You can also hide the vegetables in the soup, the children are usually much preferred to vegetable soups, which are mixed, such as those under which the blue whole vegetables. In addition mixed vegetable soups can still offer soup balls and soup will have a better taste.

Choice of Fruit

Fruit in a little different way-Fruit Picnic

Fruit in a little different way-Fruit Picnic


In any time of year you can prepare a picnic. In the summer place blanket on the grass, winter can be a blanket for a picnic failed in the living room or playing-room. In smaller containers cut different fruits. In each dish give further toothpick or dessert fork and place on a blanket for a picnic. Children love feeding on a slightly different way, over the toothpicks are certainly enthusiastic and happy to be on it picking fruit and eat it (if the children are still small, toothpicks are not eligible, the better to eat with hands). Such a fruit picnic you will want to repeat more often. But be persistent: the picnic will be fruit or vegetable; do not replace healthy foods with cookies and chocolate bars!

Fruit in a little different way-Fruit Picnic

How tricked the child to eat fruit and vegetables?

How tricked the child to eat fruit and vegetables?


Children should be eaten five meals of fruit and vegetables daily, recommends World Health Organization (WHO). That means three times a day fruit and vegetables twice. How can this be achieved?
Fruits and vegetables contain plenty of nutrients for the brain, especially antioxidants and phytochemicals, this is a group of natural substances that have a whole range of medicinal effects.
It is important to encourage children to eat as many fruits and vegetables. There is evidence that vitamins and minerals improve the intelligence quotient - IQ.
Fruit is an excellent source of vitamin C, boron, selenium and carotene. Vegetables, however, provides enough iron, vitamin C, calcium, selenium, B vitamins, magnesium, zinc and boron.For the child's meal is already considered a glass of fruit juice or a handful of beans.

How tricked the child to eat fruit and vegetables?

Fruit-Caution in children

Fruit-Caution in children

Many parents still think that is good for children to consume many fruits, but the experts advise caution. For children who drink cider, their parents must take into account that this is often sweetened with fruit and sugar and children at a single meal with juice consumed 25 grams of fruit sugar.
Don’t eat on an empty stomach
Adults should be eaten on the day of about 500 grams of fruit, while the quantity recommended in children is less than half. The experts advised against consumption of fruit on an empty stomach, and also recommend its combination with other foods. Thus, fruit mixed with yogurt or cream, but avoid excessive quantities of apples, pears, figs, mangoes, pineapples and plums, as they hide, in particular, large quantities of fruit sugar.

Fruit-Caution in children

Fruit can be harmful

Even fruit can be harmful

Consumption of excessive amounts of fruit can cause abdominal cramps, diarrhea, and strong winds. Additionally, however, pay attention to the quantity of consumption of fruit sugar, which often like to forget.
From the German Association for the study of allergy have been reported that the consumption of excessive amounts of fruit cause abdominal cramps, diarrhea, and strong winds. Thus, adults would not have eaten more than 25 grams of fruit sugar in the day, but volume is arbitrarily reduced in people with diabetes because their body is not able to absorb the fruit sugar.


Even fruit can be harmful