CONSUMPTION OF FRUIT ON AN EMPTY STOMACH

Consumption of fruit on an empty stomach


CONSUMPTION OF FRUIT ON AN EMPTY STOMACH

Consumption of fruit on an empty stomach


Enjoy fruit only on an empty stomach?
Many authors of the bestselling book about weight loss advice us to consume fruit only on an empty stomach. Fruit is very quickly digest and passes through the stomach in less than half an hour. Completely different story is, if you eat fruit as a dessert after a meal or at the evening, when in the stomach remains still some undigested food. Fruit does not occur in nature to digest immediately, but begins in the digestive organs rot, while waiting for a series that is digested for protein, fat and carbohydrates, which stay in the stomach lasts several hours. This is the reason that you have indigestion or abdominal distention.

Consumption of fruit on an empty stomach


Some experts therefore recommend that you can enjoy fruit only in the morning on an empty stomach or three to four hours after ingestion of other substances. To a lot of people 'time hygiene' consumption of fruit help and defend it.

Consumption of fruit on an empty stomach

Fruits calories and carbohydrates

Fruits calories and carbohydrates


Any food that contains calories, makes you fat, and the fruit is no exception. In addition to calorie also contains a significant proportion of carbohydrates, which are deposited on the body in the form of fat pad, if you take them too. The maximum recommended amount of fruit by an adult can be consumed in one day is 500 grams, that can bring to 250 calories to your daily caloric intake. In addition, fruit, especially one that is green in color, contains a lot of carbohydrates and certain fruit (melon, watermelon, banana ...) is due to its high fructose content in some diets even prohibited. Due to previously mentioned beneficial substances in fruits it is by no means be completely waived if you only eat in moderation.

Fruits calories and carbohydrates