Healing Power of Fruits and Vegetables

NATURAL AND DOMESTIC FOOD

2009-12-02T22:30:00.000-08:00

Eco, organic, integrated, domestic food

NATURAL AND DOMESTIC FOOD

Eco, organic, integrated, domestic food

Eco, organic, integrated, domestic
Food. Symbols like domestic, natural and integrated do not mean that the food is organic. Therefore, attention at shopping!
Food labels can mislead the buyer, as some give the impression that it is for organic food, though this is not the case.
Eco, biological and organic
These three codes have the same meaning; indicate food that is produced naturally and correspond exactly to a particular standard. Organic food is one that is produced under the supervision and without synthetic herbicides to protect crops, artificial fertilizers and synthetic additives in animal feed. The cornerstone of organic farming is cultivation of food, which preserves the natural balance.
Integrated is not organic
In this code should be careful because it does not mean anything more than that the food is produced partly ecological. The use of artificial fertilizers and sprays it in this kind of production is allowed, but limited to the strict minimum.

Eco, organic, integrated, domestic food

Domestic and natural
A common mistake consumers is that even for food, which says that they are domestic or natural, they think, that they are therefore produced without chemicals and are equivalent to organic food labels (eco, biological, organic). Nothing is farther from the truth, because they have not been controlled and are not certified. Indeed, they may grow in the home garden, but with the use of chemical agents and near traffic roads!

Domestic food

CONSUMPTION OF FRUIT ON AN EMPTY STOMACH

2009-10-25T07:15:00.000-07:00

Consumption of fruit on an empty stomach

CONSUMPTION OF FRUIT ON AN EMPTY STOMACH

Consumption of fruit on an empty stomach

Enjoy fruit only on an empty stomach?
Many authors of the bestselling book about weight loss advice us to consume fruit only on an empty stomach. Fruit is very quickly digest and passes through the stomach in less than half an hour. Completely different story is, if you eat fruit as a dessert after a meal or at the evening, when in the stomach remains still some undigested food. Fruit does not occur in nature to digest immediately, but begins in the digestive organs rot, while waiting for a series that is digested for protein, fat and carbohydrates, which stay in the stomach lasts several hours. This is the reason that you have indigestion or abdominal distention.

Consumption of fruit on an empty stomach

Some experts therefore recommend that you can enjoy fruit only in the morning on an empty stomach or three to four hours after ingestion of other substances. To a lot of people 'time hygiene' consumption of fruit help and defend it.

Consumption of fruit on an empty stomach

Fruits calories and carbohydrates

2009-10-02T10:18:00.001-07:00

Fruits calories and carbohydrates

Any food that contains calories, makes you fat, and the fruit is no exception. In addition to calorie also contains a significant proportion of carbohydrates, which are deposited on the body in the form of fat pad, if you take them too. The maximum recommended amount of fruit by an adult can be consumed in one day is 500 grams, that can bring to 250 calories to your daily caloric intake. In addition, fruit, especially one that is green in color, contains a lot of carbohydrates and certain fruit (melon, watermelon, banana ...) is due to its high fructose content in some diets even prohibited. Due to previously mentioned beneficial substances in fruits it is by no means be completely waived if you only eat in moderation.

Fruits calories and carbohydrates

Fruit as a complete food

2009-09-24T23:55:00.001-07:00

Fruit- a complete food

Recommendations by the consumption of fruit is very healthy, even the glorification of the fruit as a complete food, some people read very wrong, in good faith to benefit their body is literally overeating with fruit and enjoy it with every meal. Fruit itself - for example, the biologically produced - does contain many vitamins, minerals, enzymes, antioxidants, fiber and carbohydrates for energy, but your logic certainly already savvy that neither extreme is good and the excessive consumption of fruit, especially if it is mixed with other foods, may have negative effects on digestion, body weight and physical and mental well-being.
What if the consumption of fruit just is not so great?
Adult be as recommended by experts to eat daily between 250 and 500 grams of fruit, depending on age, gender, body weight, digestive characteristics of this food. If you eat more fruit daily, as it’s recommended, may occur indigestion, eructation, and abdominal pain. Dietitians and scientists have created a number of theories on how to enjoy the fruits that the optimal use of the body and from that you will not gain weight. Except the father of the protein diet, dr. Atkinson, no one else was so bold, that would advise that you should consume fruits completely waived.

Fruit- a complete food

Fruit-Source of Antioxidants

2009-09-08T10:45:00.001-07:00

Fruit-Source of Antioxidants

We all know the fruit as a source of vitamins, but it is much more. Let us not forget the antioxidants. While our body produces its own antioxidants, its resistance also increased with daily consumption of foods containing antioxidants. The importance of antioxidants is still, despite numerous studies that speak to their advantage, the subject of lively debates. Antioxidants protect our organism against free radicals, produced by the body during metabolism, or are part of the defense against bacteria.
The body increases the production of free radicals, if we are over-exposed to environmental pollution, ultraviolet rays, cigarette smoke ... Fortunately, many foods contain antioxidants that help protect the body from danger. Neutralize free radicals, especially some vitamins E, C and A (beta-carotene) and minerals such as selenium (avocados, sea fish and seafood), zinc (red meat, fish, wheat germ ...) and copper (nuts, seeds ...).

Fruit-Source of Antioxidants

Antioxidant properties also have other substances in certain vegetables and fruits (cinarin in the artichokes). Antioxidants are in the food industry are also important preservatives. They add them to the margarine and oil that causes a disadvantage oxidation (rancidity) and help maintain a natural appearance.
Antioxidants in fruit juices to prevent a change in color to be added to wheat flour and improve the properties of the flour in baking. In order to ensure sufficient supply of natural vitamins and minerals and the antioxidants, it is still safer to eat more fresh dark green vegetables and yellow-red fruit with nuts and avocado at the forefront rather than only to turn to food supplements.

Fruit-Source of Antioxidants

Fruits and Vegetables- Agriculture

2009-09-06T01:00:00.001-07:00

Fruits and Vegetables- Agriculture

Data from institutions various researches still shows the loading of fruit with pesticides, and often the consumer is confused and does not know what is better, eat fresh fruit and vegetables or not. The fact is that even in the processes of conventional agriculture use of fertilizers and pesticides is controlled. Residues of these and other materials for surface protection of fruit and vegetables during storage remain on the surface. So, a hygiene kind of food preparation dictates washing fruit (pears, apples, plums ...) and vegetables under cold running water before consume or cooked processed.

Fruits and Vegetables- Agriculture

You must also think of the enjoyment of peeled fruit, of course this is the banana, citrus and kiwi, by peeling pears, apples, peaches, apricots or plums you remove most of the substances causing the fruit at all enjoyable. Therefore buy seasonal fruit and vegetables (storage period is shorter), fruit and vegetables with no visible traces of rot, abrasion and other mechanical damage, immediately before ingestion of a good wash under running water, but never wash fruit and vegetables in large quantities of water!

Fruits and Vegetables- Agriculture

Fresh and Nutritious Fruit

2009-07-05T03:33:00.001-07:00

Fresh and Nutritious Fruit

Tips for buying and preparing
Make sure that the fruit and vegetables, which you offer to your child, are fresh and nutritious. Even the best, if you get close to the production of an organic farm and then as quickly as possible spend, not the loss of nutrition. Do not buy on the stock; always prefer to offer fresh vegetables and seasonal fruit. Fruits and vegetables do not store in plastic bags.
Many organic products are brought from abroad, therefore, goes a considerable amount of time between the harvesting of fruits and use, which speaks in favor of home-produced biological products.

Fresh and Nutritious Fruit

Choice of Fruit

2009-06-28T03:35:00.000-07:00

Choice of Fruit

How to convince a child that will enjoy as many fruits and vegetables?
One possibility is that the child has the choice of many different fruits and vegetables. If the choice of fruit is major, will be easier to find what it is really like.
Try to offer a child fruits and vegetables in a different way. More considered it will be interesting raw vegetable sticks than cooked on the plate. In addition, it is what they can eat with hands and soaked in different sauces, what's more interesting. Serve, therefore, in addition to vegetables still nutritious sauces and you got two fly to moss!
If the child does not like vegetables, you can trick them that vegetable after cooking mashed and serve as a puree. A few pieces of vegetables may be used after cooking the potatoes and make mashed. You can also hide the vegetables in the soup, the children are usually much preferred to vegetable soups, which are mixed, such as those under which the blue whole vegetables. In addition mixed vegetable soups can still offer soup balls and soup will have a better taste.

Choice of Fruit

Fruit in a little different way-Fruit Picnic

2009-06-27T07:58:00.001-07:00

Fruit in a little different way-Fruit Picnic

In any time of year you can prepare a picnic. In the summer place blanket on the grass, winter can be a blanket for a picnic failed in the living room or playing-room. In smaller containers cut different fruits. In each dish give further toothpick or dessert fork and place on a blanket for a picnic. Children love feeding on a slightly different way, over the toothpicks are certainly enthusiastic and happy to be on it picking fruit and eat it (if the children are still small, toothpicks are not eligible, the better to eat with hands). Such a fruit picnic you will want to repeat more often. But be persistent: the picnic will be fruit or vegetable; do not replace healthy foods with cookies and chocolate bars!

Fruit in a little different way-Fruit Picnic

How tricked the child to eat fruit and vegetables?

2009-06-22T09:47:00.000-07:00

How tricked the child to eat fruit and vegetables?

Children should be eaten five meals of fruit and vegetables daily, recommends World Health Organization (WHO). That means three times a day fruit and vegetables twice. How can this be achieved?
Fruits and vegetables contain plenty of nutrients for the brain, especially antioxidants and phytochemicals, this is a group of natural substances that have a whole range of medicinal effects.
It is important to encourage children to eat as many fruits and vegetables. There is evidence that vitamins and minerals improve the intelligence quotient - IQ.
Fruit is an excellent source of vitamin C, boron, selenium and carotene. Vegetables, however, provides enough iron, vitamin C, calcium, selenium, B vitamins, magnesium, zinc and boron.For the child's meal is already considered a glass of fruit juice or a handful of beans.

How tricked the child to eat fruit and vegetables?

Fruit-Caution in children

2009-06-19T00:57:00.001-07:00

Fruit-Caution in children

Many parents still think that is good for children to consume many fruits, but the experts advise caution. For children who drink cider, their parents must take into account that this is often sweetened with fruit and sugar and children at a single meal with juice consumed 25 grams of fruit sugar.
Don’t eat on an empty stomach
Adults should be eaten on the day of about 500 grams of fruit, while the quantity recommended in children is less than half. The experts advised against consumption of fruit on an empty stomach, and also recommend its combination with other foods. Thus, fruit mixed with yogurt or cream, but avoid excessive quantities of apples, pears, figs, mangoes, pineapples and plums, as they hide, in particular, large quantities of fruit sugar.

Fruit-Caution in children

Fruit can be harmful

2009-06-06T12:51:00.000-07:00

Even fruit can be harmful

Consumption of excessive amounts of fruit can cause abdominal cramps, diarrhea, and strong winds. Additionally, however, pay attention to the quantity of consumption of fruit sugar, which often like to forget.
From the German Association for the study of allergy have been reported that the consumption of excessive amounts of fruit cause abdominal cramps, diarrhea, and strong winds. Thus, adults would not have eaten more than 25 grams of fruit sugar in the day, but volume is arbitrarily reduced in people with diabetes because their body is not able to absorb the fruit sugar.

Even fruit can be harmful

Watermelon- Natural Viagra

2009-05-29T09:25:00.000-07:00

Watermelon- Natural Viagra

Watermelon is a refreshing and tasty. Reminiscent of summer days with her freshen up, especially if it is cut in cubes and place in freezer. However, it contains substances that affect an erection.
Since the summer is before the door, take on a picnic chilled, delicious and nutritious watermelon. This contains a lot of potassium and many more Lycopene than tomatoes, which is a matter for the successful prevention of prostate cancer. Watermelon has a lot of amino acids, which very well affect the health of the organism. And it is this amino acid (Citrulline) is the one that would be the Watermelon natural Viagra.

Watermelon- Natural Viagra

Exotic fruits - Tamarillo Fruit

2009-05-27T06:52:00.000-07:00

Exotic fruits - Tamarillo Fruit

Tamarillo is an exotic fruit of unusual appearance, when cut. While reminiscent of the tomato, so the external appearance as for use, and is therefore also known as tree tomatoes. Crude tamarillo is sour. It is very tasty with vanilla ice cream. From tamarillo you can prepare sauces for fish and chicken, cooked with sugar and a good meal for breakfast. Or you can prepare a delicious spicy mayonnaise, which fit the fried chicken. You can enjoy it fried, boiled, fried and fresh, and should say that the best friend for cooking.

Exotic fruits - Tamarillo Fruit

Carambola-Real Joy to See and Eat

2009-05-25T07:46:00.000-07:00

Carambola-Real Joy to See and Eat

The fruit is large about 10 inches and interesting forms. When cut crosswise, the coils stars golden yellow, this is a real joy to see on the plate. The name of the fruit resulting from sanskrt words karmara, which means appetite promoter. The Chinese have, interestingly, named yang tao peach or caprine.
Better is cooked as the raw
Carambola has firm flesh, which tastes a bit reminiscent of strawberry, but it is only in countries where growing Carambola. Familiar with exotic fruits therefore recommend that Carambola enjoy cooked, because it has such a better taste. Carambolas briefly cook in the syrup or the often sweet water, and then add to fruit salads, or biscuit cakes... Chinese from Carambola prepared sweet-sour sauce called chutney, which served alongside roasted meat. 100 g of Carambola has only 23 calories, is rich with vitamin A and C, calcium and iron.

Carambola-Real Joy to See and Eat

Exotic fruits - Carambola or Starfruit

2009-05-24T09:44:00.000-07:00

Exotic fruits - Carambola or Starfruit

Exotic fruits - Carambola or Starfruit
Carambola or starfruit
Carambola is a slow growing tree that is always green, has a very low tree and grows up to six meters in height. It has a dense and highly branched branching, to them thin and sensitive lists. In general, the carambola tree, a very sensitive and requires excellent conditions for growth, if it’s not at home. When flourish,has tiny white-pink flowers, which flower in small clusters. Carambola flourish several times a year, so that the tree itself to be at the same time, the flowers and fruits. The biggest producers of Carambola are Malaysia, Thailand and Israel.

Exotic fruits - Carambola or Starfruit

Exotic Fruits-Mango, Papaya

2009-05-21T06:55:00.000-07:00

Exotic Fruits-Mango, Papaya

Peppers.
Sweet or savory is rich in vitamin C, since it contains even more than citrus fruit. Sweet red pepper contains carotenoids (prevent cancer) and a special substance called capiscain, which in the brain stimulates the production of endogenous opiates endorphins (reduce the perception of pain and affect mood). Savory pepper is useful in respiratory infections. Medium-sized raw pepper contains about 20 kilo calories.
Mango, Papaya.
Exotic fruit which is rich in vitamin C and A. Mangoes also contain B vitamins, especially B1 (important for the nervous system and energy) and B6 (strengthens the immune system). Half of mango or a thick slice of papaya contains 65 kilo calories.
Soybean.
Asian legume with its bioactive substances is real elixir of youth and vitality. Nutritional experts, therefore, those who want to stay young as long as possible, recommended to regularly use soybeans and its products (cheese tofu, Tempeh, Miso, soybean oil, milk, drinks, sauces, germ, yogurt, puddings, pasta, etc.. ). Daily should take of 30 to 50 grams of soybean.
Green tea.
Rich with antioxidants - vitamins, minerals, enzymes, plant dyes, and other bioactive substances. It is recommended each day to drink at least two cup of green tea, preferably without additives (milk, sugar, honey, lemon, etc.).. Gourmets friendly combined with dark chocolate.

Exotic Fruits-Mango, Papaya

Youth and Vitality-Appropriate Menu

2009-05-17T06:39:00.000-07:00

Youth and Vitality-Appropriate Menu

Menu for the youthful appearance and feeling

By the youth and vitality, you can also help with the appropriate menu, which should contain the following foods:
Cabbages and Kale. They are rich with antioxidant vitamin C, which participates in the formation and preservation of collagen (supportive tissue, which contains the subcutaneous tissue) and in the reconstruction of cells and tissues. Also contain many useful plant materials, particularly fiber, while the poor with the calories in 100 grams, only 20 kilocalories.
Citruses
They contain a lot of vitamin C, fruit acids, sugars and fiber. Stimulate the immune response and resistance of the organism, but to prevent bleeding, drying and aging of the skin and its sensitivity to adverse effects.
One kiwi fruit contains 70-80 mg of vitamin C (recommended daily dose is 60 mg), and so long provide for youth, health, vitality, well being and attractive appearance. At the same time is rich in fiber, which is beneficial for digestion. Medium-large kiwifruit contains 40 kilocalories.
Grapefruit contains the substance that reduces harmful LDL in the blood. Each grapefruit contains 80 kilocalories.

Youth and Vitality-Appropriate Menu

Face Mask from Fruits or Vegetables

2009-05-02T09:32:00.000-07:00

Face Mask from Fruits or Vegetables

For the beautiful appearance of the face you not need to go to the beautician. You can do many for your skin by yourself, at home. Home-made masks are cheap and extremely effective.
To prepare domestic masks you must first know what type of skin you have and what your skin needs. Is the skin tired, the lack of humidity, or may need a lot of nutrients? In any case, you can feed your face at home.
Mask from fruit
If you want to refresh and purify the skin, the mask is formed from lemons, bananas, apples, avocados, grapefruit, pineapples, oranges or melons. Mixed fruit add yogurt or oats flour, for density the mask, to be better applied to the face.
Masks from vegetables
Among the vegetables you can choose by potatoes, lettuce, cucumbers, carrots, cabbage and tomatoes, for ease of application add sweet cream or white solid steppes.

Face Mask from Fruits or Vegetables

Aronia-Mysterious Healthy Fruit

2009-04-28T08:52:00.000-07:00

Aronia-Mysterious Healthy Fruit

Strawberries of Aronia among the Indians were always respected as the miracle fruit, the modern world the tart berries declared as super food.
Why are healthy
It contains more anthocyanins, designed to protect against cancer, as any other fruit. Those antioxidants, which have the Aronia berries intense purple color, however, have proved as a strong defense in protecting against cardiovascular diseases, chronic inflammation and even liver damage in rats.
Where obtained
Find natural juices, which contain a mixture of aronia and others, charged with the antioxidants of fruit (blueberries, blackberries and acai), which reduced its intense flavor.

Aronia-Mysterious Healthy Fruit

Peruvian Cherry (Physalis)- Mysterious Healthy Fruit

2009-04-27T10:11:00.000-07:00

Peruvian Cherry (Physalis)- Mysterious Healthy Fruit

Mysterious Healthy Fruit: Peruvian Cherry (Physalis)
Dark yellow or orange fruits originate from South America. Fresh can also be found in some major shops, they are often on bags on the shelves with dried fruits.
Why are healthy?
Ration of dry Physalis contains 4 grams of protein and 5 grams of fiber. Peruvian cherries are also an excellent source of vitamin A and antioxidants that they protect against diseases.

How do you enjoy this fruit
Dried fruits afford as a snack, like the eating raisins. They can be sprinkled on salad or flakes for breakfast. From fresh Physalis you can prepare refresh lunch or aromatic fruit salad.

Peruvian Cherry (Physalis)- Mysterious Healthy Fruit

Fruits and Vegetables can Heal Diseases

2009-04-26T03:00:00.000-07:00

Fruits and Vegetables can Heal Diseases

Experts are more than satisfied: fruit and vegetables is not only healthy food, but makes us, beware, even healthy.
Experts are divided on. Fruits and vegetables can heal diseases, and some may be completely prevented. In Boston they did a study where the 100,000 patients demonstrated that the bananas to prevent certain diseases meshes.
If you eat three bananas a day, the risk of disease is reduced to one third. But also in other types of fruits are hidden healing effects. Kiwi fruit is in Japan has long been used in the treatment of cancer.
Cranberries reduce cholesterol in the blood and the pineapple is a very good against pain in the stomach. Even vegetables have their healing effects. Tomatoes, for example are known as a good weapon against cancer, but the celery helps inflammation of the bladder.

Fruits and Vegetables can Heal Diseases

Therapeutic Effect of Grapes

2009-04-09T09:49:00.000-07:00

Therapeutic Effect of Grapes

Black and White Grapes
Therapeutic effect of grapes
Grapes, one of the most popular fruits, containing many rich minerals.
Rich represented with minerals grapes are essential food for the nerves, bones and brain. Grapes are good for the teeth, as it contains substances that destroy bacteria in the mouth and deplete the tooth coverings that cause caries.
You’d rather choose to red or black grapes, as it has more beneficial substances for the organism than in white. Antocyan, the red or blue pigment in the grape skin, is through the blood improving supply the body with oxygen. Irrespective of the color of the grapes, the active ingredients of grape sands act as antioxidants, which destroy free radicals.
Anyone who wants to solve the surplus should afford the grapes, because it works treatment, and is a frequent component of diet for reducing weight.

Therapeutic Effect of Grapes

Asparagus-Refining with Asparagus

2009-04-07T09:14:00.000-07:00

Asparagus-Refining with Asparagus

Refining with asparagus
Spring delicacy with many minerals and vitamins, to promote kidney function, are an excellent food for the purification of the body, but also as a stimulant or a sedative. All this and more are asparagus .They’re rich with folic acid.
Spring Asparagus is a delicacy, while containing a very large number of nutrients. The first, which may be exposed, is the folic acid, which is important for the rejuvenation of cells, the formation of blood and the formation of hormones. Did you know that 100 grams of asparagus contains three quarters of the daily dose of folic acid and one-quarter of vitamin C? In addition, asparagus is also a rich source of vitamin E and Beta-carotene, which the body amended into vitamin A. Also contain protein, potassium, iron and vitamins B1, B2 and B6. Slightly more minerals containing green asparagus, all of which are very low in calories - 100 grams of asparagus has only 17 calories. If you has problems with digestion, for you asparagus is the right choice, because acting as a mild diuretic. In addition, to promote kidney function, and are perfect for the purification of the body. Since they contain components, which eliminated sulfur, may encourage unpleasant odor of urine.
Refreshments and a sedative
In traditional folk medicine asparagus was used as refreshments and a sedative, they are treated well and nerve inflammation and rheumatism. In addition, asparagus cleanse the blood and stimulate the liver and lungs.
Tip for purchase
When you buying asparagus, look to select fresh asparagus with shiny silk shell and a closed head. Regardless of whether you choose to purchase the white, green and wild asparagus, can store wrapped in paper in the refrigerator for four days.

Asparagus-Refining with Asparagus

Black Radish-Therapeutic Significance

2009-04-06T08:19:00.000-07:00

Black Radish-Therapeutic Significance

Black radish is also medicinal herb
Black radish grows to a height of 60 centimeters
Black radish is in the kitchen widespread and popular, but should not be forgotten, nor its therapeutic significance.
This plant is a need to terminate, if we got sick or sensitive stomach or intestines, because a radish contains oil, which contains sulfur, which greatly inflate.
On the other hand radish is, if we enjoy without salt, a great asset to the problems with the liver and bile. It promotes the secretion of bile and act against jaundice, bile stone and biliary inflammation.
If to the juice of radish we add honey, we obtain ancient medicine against cough, hoarseness and mucus in the lungs.

Black Radish-Therapeutic Significance

Lamb's Lettuce-Prince of Salad

2009-04-01T10:22:00.000-07:00

Lamb's Lettuce-Prince of Salad

Green and fresh
Do you know prince of salad?
Lamb's lettuce is one of the most popular salads, and a valuable fresh winter vegetable.
Lamb's lettuce started to grow in the last century, when they farmers accrue to in the field, is now grown mainly in greenhouses. It is vegetable moderately hot band, a slight taste of nuts and is one of the more expensive vegetables. Dark green lamb’s lettuce leaves contain a lot of health beneficial substances. They are full of magnesium, which increases the ability of concentration and protects against stress, as well as potassium and iron. It has five times as much pro-A and three times as much vitamin C as a major lettuce, also contains vitamin B6 and folic acid. Lamb's lettuce is a relative to Valerian, in its roots and leaves found Valerian's essential oil, it works reassuring to stomach. Because of fiber and components that promote the passage of food is effective for metabolism.
Expensive as saffron
Lamb's lettuce sold from autumn to early spring months, especially during winter time, however, due to the lack of other vegetables rather expensive. Lamb's lettuce when purchasing a high-quality identified by the dark green, at home you can in the refrigerator for several days stored in a container or plastic bag. Cleaning lamb’s lettuce is quite time consuming task, but the effort is always repaid. Usually it is prepared as a salad, very grazing with hard boiled eggs, but it may be perfectly combined with other types of lettuces and fresh herbs.
Useful materials in lamb’s lettuce keep as far as possible, if collected immediately before use and not soaked in water and serve as quickly as possible. Spices and herbs, which near lamb’s lettuce most grazing are chives, garlic, sugar and maple syrup. Nutritional value: one hundred grams lamb’s lettuce has 12 calories.

Lamb's Lettuce-Prince of Salad

Fruits and Vegetables Reduce the Possibility of Abortion

2009-03-27T09:50:00.000-07:00

Successful Pregnancy

Fruits and vegetables reduce the possibility of abortion
Daily consumption of fruit and vegetables halves the likelihood of abortion, shows new researches. The study of thousands of pregnant women showed that those who are in daily eating regularly include fruits and vegetables, reduced risk of miscarriage by 46 percent.
Chocolate, vitamins, dairy products, fish and white meat also increased the possibility of a successful pregnancy. Malnutrition women had 70 percent more of the potential for miscarriage.
Researchers with the London School of Hygiene and Tropical Medicine said that their findings highlight the importance of good and healthy diet during pregnancy.
The study looked at 7,000 women, the links between diet and lifestyle, and abortion. One of the most important factors was the consumption of fruit and vegetables, as in those days to eat food, the likelihood of abortion decreased by 50 percent, than those who did not regularly practice.
Vitamin tablets have also been shown to be very useful in reducing the risk of abortion. Nutrition of dairy products such as milk, yogurt and cheese, reduce the risk by half, while the twice weekly food of white meat or fish decreased the risk by 15 percent.
Those who eat a lot of fruit and vegetables, have better nutrition, which means that their bodies are better prepared for pregnancy. Malnutrition women probably do not eat enough and are therefore more prone to abortion.
There is also a smaller increase in abortions for women whose partners are older than 45 years. This added to the assumption that men and women have a biological clock and the quality of sperm deteriorates over the years.

Successful Pregnancy

Artichokes for Better Digestion

2009-03-25T09:29:00.000-07:00

Artichokes for better digestion

Healthy food
Artichokes for better digestion
Artichokes are finding themselves on our plates too rarely, despite the fact that they have many active substances. Lower cholesterol, improve digestion, protect the liver and eliminate the pain in the abdomen.
Do you have a problem with increases in cholesterol?
Experts believe that should be artichokes classified at the top of medicinal plants, to which is the most help component cinarin, which contained the lower parts of artichoke leaves. The research confirmed, that cinarin and related components in artichokes regulate the level of cholesterol, improve the functioning of the liver, facilitates the operation of the bile, promoting its movement and lasting beneficial impact for bile stones. Extracts of artichoke lower cholesterol and thus have an important role in preventing atherosclerosis and vascular disease. Artichokes are also an ideal food for all those who have problems with lack of appetite.
Active cocktail
Artichokes are a source of carbohydrate insulin, containing bitter substance cinarin, proteins, minerals, pro-vitamin A and vitamin B. To enjoy the most appropriate internal yellowish green and the young leaves, while the content of substances in the flower head is negligible.
Forget about the digestive problems
Artichokes facilitate gastrointestinal problems, particularly those resulting from disturbances in the biliary excretion. These disorders are manifested as a feeling of tension, nausea, pain in the upper abdomen and lack of appetite, most are occur after a meal, rich with fat.
Be careful
When enjoying the artichoke, should be particularly careful those who have problems with the closure of the bile, since artichokes affect the secretion of bile. Patients with bile stones may consume them only after consultation with the doctor because they can cause strong pain.
Hint for purchase
If you choose to buy fresh artichokes, select intact, firm and such without the brown leaves. Simpler to prepare are filed artichokes, they can prepare the salad, as an attachment to meat dishes or under the Pizza.

Artichokes for better digestion

Carrots Against Many Diseases

2009-03-24T09:35:00.000-07:00

Carrots Against Many Diseases

Carrots not only for better vision
A rich source of vitamin A

Carrots is not only a tasty vegetables, it is also a rich source of health, as it contains a lot of beta carotene, which is important pre rate of vitamin A.
In addition to, beta-carotene contains potassium, calcium, iron, vitamin K, folic acid and pectin, which in the digestive tract “rise-up”, and thus protects the stomach and intestinal mucosa.
Carrots also contain selenium –for the immune system the most important trace element. Protects against free radicals and other harmful substances, enhances the mucous membranes in the body, stimulates cell metabolism, acting rejuvenating, stimulates the growth of nail and hair, care for beautiful skin, strengthens the immune system, improves eyesight and helps the chicken blindness, strengthens the cardiovascular system, promotes the formation of sperm in men and increases the capacity for fertilization.
Because vitamin A is found mainly in meals of animal origin, carrots are an excellent source of it especially for vegetarians.

Carrots Against Many Diseases

Fruit and Vegetables-Food for the Brain

2009-03-23T08:24:00.000-07:00

Inevitable fruit - eat it every day

Food for the brain
When we talk about healthy diet usually focus on how this affects on the body and figure. Today we'll look at which foods are the best food for the brain and concentration.
Inevitable fruit - eat it every day.
Clear minds will preserve the diverse diet, with food presented below, but you can at the same time increase the concentration.
Cereals and fruit
Good circulation of blood in the body is important for all bodies, especially the brain and heart. Wholemeal food and avocados reduce the incidence of cardiovascular diseases, as improve blood circulation, while acting as a fuel for the brain. If is a busy day in front of you, do not forget the fruit - Fructose is a good source of energy necessary for brain pressure. Eat bananas, oranges and avocados.
Blueberries
Among the fruit may be further exposed to blueberries because they contain a lot of glucose. This is made up of carbohydrates in the food for the brain cells. In addition to blueberries, eat other fruits, vegetables and nuts.

Fruit and Vegetables-Food for the Brain

Most Popular Tropical Fruit-Great Sapote

2009-03-20T10:09:00.000-07:00

Most Popular Tropical Fruit-Great Sapote

Great Sapote
Pouteria sapota, Sapotaceae
Purely on the top of the popularity of tropical fruits.
Large sapote falls, as can be deduced already from its name, to the family of sapotes.We knows four families, which have among their species sapote.Great sapote originates from Central America, from where it has spread to Florida, in Ecuador and Brazil.In Spain know great sapote as mamey zapote colorado or marmalade plum.Because name similarity is not to be confused with mammeo americano.
Application
It is recommended that the fruit is cut several times before application and wait several days to eliminate latex juice.Meat is sweet and almost no large acid.In Cuba sapote used for the preparation of excellent sorbets.From fruit can cook jam, add it to guava. Usually sapote eat raw or by additives used for different juices.
Ingredients
When the fruits are not yet ripe, containing latex juice, tannin, and therefore aren't edible.Great sapote has, as Sapodillas, laxative effect.

Most Popular Tropical Fruit-Great Sapote

Consumption of Vegetables and Fruit

2009-03-18T10:38:00.000-07:00

Diversification of meals

Consumption of vegetables and fruit is the basis for health, because these foods contain vitamins and minerals which the body needs to defend against a wide range of 'invaders' from the external environment.
On the day it's good to eat fruit and vegetables at least five times since:
It maintains the slender line
You can eat a lot vegetables, but you don't need burden that would be fat
It acts as antioxidant
Consumption of fruits and vegetables help prevent cancer development, some of the vitamins and minerals act as antioxidants
Prevent the consumption of other foods
If you eat for appetizer a lot of salad , you wont be hungry anymore, when at the main dishes will not take large quantities of oily additives that are dangerous to the accumulation of cholesterol in the walls of blood vessels that are blocked and causing formation of heart disease, heart attack or some serious impairment to the body
Filled with energy that lasts
Vegetables and fruits are mainly a source of quick energy that lasts. Fruits such as banana can fulfill the need for the sweet and the energy level rises rapidly
Diversification of meals
Taking a wide variety of colors of fruits and vegetables, which will add colors to each meal, will be satisfied with your eye, even more organism that will receive only high-quality nutrients.

Diversification of meals

Redcurrant-Therapeutic Effects

2009-03-17T10:33:00.000-07:00

Redcurrant-Therapeutic Effects

Therapeutic effects of redcurrants
His power is already aware of the century
Currants juice has been used in folk medicine, particularly in problems with the stomach and for strengthening gum.
Fresh and sterilized juice of redcurrants is a refreshing drink for patients with fever. Berries increases appetite, affect the size and secretion of mucus and because they contain many seeds regulating digestion.
Because they contain a lot of vitamin C, fresh strawberry juice is recommended against scurvy or diseases due to lack of vitamins. Fresh, unsweetened juice can not be recommend hot enough to sugar patients.
Currants fresh berries or fresh juice not only put thirst, but also quickly eliminate inconvenience due to upset stomach.

Redcurrant-Therapeutic Effects

Kiwi-Soft Texture and Unique Flavor

2009-03-16T11:23:00.000-07:00

Fresh Fruit

Fruits and vegetables apply as healthy food, which people appreciate for centuries. Fruits and vegetables contain full of vitamins, minerals, fiber and low fat. In the majority all of fruit and vegetables have low glichemical index. All this to us gives some momentum, and notes that the fruit and vegetables are ideal food to eat, and we must eat them as much as possible.

Kiwi Fruit

Kiwi is the edible fruit of the cultural forest vine Actinidia. Actinidia "home" is Shaanxi, China.
Kiwi fruit are oval, large about as chicken egg. This is approximately 5-8 cm in length and 4,5-5,5 cm in diameter. Kiwi has fibrous green-brown peel and light green or golden meat with about 800 black, edible seeds. The meat has a soft texture and unique flavor.
Kiwi fruit was originally known as the Chinese gooseberry, and then was, in the middle of the twentieth century, renamed because of commercial reasons, first in the melon and then to kiwi fruit. This name kiwi fruit is after the bird Kiwi from New Zealand, it would be this fruits peel looks like kiwi bird feathers.

Kiwi Fruit

Most Common Diseases- Prevention or Elimination

2009-03-15T01:14:00.000-07:00

Fruit and Vegetable

Most common diseases
Food is the thing, that keeps us in addition to breathing in living.So is even more important to be acquainted with a balanced and natural eating ways as possible .Since disease and other health concerns are always an expression of a imbalance.Each irregularity affected mentality, turn your distress as a result of congestion outstanding professional and private problems communicating via body.One of the factors, causing the imbalance, it is our diet, if you impose your body, be detrimental to him or not.Diversion in eating plant foods with more vegetables and fruit coordinate in the short time of operation of the organism, many gout or a severe disruption of the selection of the right kind of vegetables can be alleviated or even eliminated.Since against every disease nature offers us the right fruit, vegetables or herbs.

Fruit and Vegetable

Active Vegetables

2009-03-14T11:33:00.000-07:00

Vegetable-culinary delights

Active Vegetables
Food "tied the soul," says folk wisdom.In recent decades, this wisdom is in the richest industrial countries turned in their contradiction.Many people suffer from the disease, caused by irregular food, or excessive body weight and with the bad eating habits in the worst case reduce life.At all that is healthy living and healthy eating incredible simply.Nice covered vegetable trade showcase how varied and rich the choice of vegetable is.Caution cooked and seasoned with the appropriate herbs, each all of vegetables are excellent grazing.Many kinds of vegetables, such as tomatoes or lettuce are excellent also crude.Unless culinary delights, which is good for soul, the body gets virtually by the way a multitude for the life important material that maintain health.Minerals, vitamins and fiber ensures, that all part of our bodies, from the heart through the stomach through the skin, from the vegetable diet obtain something.With that, they protect from the inside and armed against various diseases.

Active Vegetables

Special Nutrient Fresh Fruit

2009-03-14T10:32:00.000-07:00

Special Nutrient Fresh Fruit

Healing Fruit
For centuries people appreciated special nutrient fresh fruit.Already young children refer to, instead of hamburgers or ice cream satisfy little hungry rather by apple or banana.Fruit is not only healthy from a snack from the store with fast food, but also increases the vivacity, also have a beneficial effect on the metabolism and the prime source of energy. Barely any natural food contains so rich mixture of life-important vitamins like fruit.Who regularly enjoy fruit, knows that nice, fresh feeling after the cut of melons, oranges or slices of pineapple.Valuable maintain our immune system naturally in full preparedness.Besides this fruit contains a lot of fiber or roughage, which does not only regulate the functioning of the digestive system, but also assist in regulating body weight.

Special Nutrient Fresh Fruit

Disease- Natural Phenomenon

2009-03-14T08:06:00.000-07:00

Disease- Natural Phenomenon

Learn from nature
Since science uses highly sophisticated technical facilities for the study of biochemical events in the human body, we are becoming increasingly clear the ways in which they help to the health of plants and animals.Complitley technical progress in medicine and molecular biology has helped to even closer contact with human nature. By experimental and other scientific methods, explain of what the older culture knowing with a simple observation: the disease is a natural phenomenon that can be overcome by means of natural healing.

Disease- Natural Phenomenon

Medicines from Nature

2009-03-11T09:51:00.000-07:00

Medicines from Nature

All plants contain healing, protection, and nutrient substances
Many people feel that drugs are manufactured only in pharmaceutical factory and then sold by the pharmacy. If animals would have such thinking, would at such nonsense flout leniency rocking with head. For long known fact is that in the wild-growing plants are pharmacies. Even on a first look weak plant on the edge of the road contains highly bio active substances that maintain the immune system and regulate the exchange of substances. There’s nothing different in any other of the approximately 300,000 different species of terrestrial plants, where the mysterious and rich underwater flora, of which we know little, not to mention. All the plants produce their own defense substance: against free radical, resulting for example because solar radiation, against bacteria and viruses which attack plant cells, against larger animals such as rodents and birds. They produce the flavonoids, which have the specific task: proteins, enzymes and vitamins in the roots, stems, leaves or flowers, protect against internal decay.

Medicines from Nature

Fruit and Vegetables-Active Properties

2009-03-11T07:19:00.000-07:00

Fruit and Vegetables-Active Properties

Do you still think that the medicine is available only in pharmacies? Then you probably overlooked, what the biochemist in recent years identified with the help of cutting-edge methods: Fruit and vegetables contain many active substances, which in various combination's of mutual help in virtually every disease.
Active properties, by plants for their own survival developed in the more a million years continuous process, acting favorably on the people who eat ultimately plants. This finding is not as new as it seems at first look. In human nature is to be consumed primarily by foods of plant origin, then the food of animal origin. In contrast with many animals the human body is not able to make life meaningful amounts of vitamin C. This vitamin is necessary, must be taken with food. Only fruit and vegetables offer us a sufficient amount of vitamins, minerals and other life-relevant substances.

Fruit and Vegetables-Active Properties

Privacy Policy

2008-07-10T11:54:00.000-07:00

Privacy Policy for http://healingpoweroffruits.blogspot.com/
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