Fruit-Caution in children

Fruit-Caution in children

Many parents still think that is good for children to consume many fruits, but the experts advise caution. For children who drink cider, their parents must take into account that this is often sweetened with fruit and sugar and children at a single meal with juice consumed 25 grams of fruit sugar.
Don’t eat on an empty stomach
Adults should be eaten on the day of about 500 grams of fruit, while the quantity recommended in children is less than half. The experts advised against consumption of fruit on an empty stomach, and also recommend its combination with other foods. Thus, fruit mixed with yogurt or cream, but avoid excessive quantities of apples, pears, figs, mangoes, pineapples and plums, as they hide, in particular, large quantities of fruit sugar.

Fruit-Caution in children