Exotic Fruits-Mango, Papaya

Exotic Fruits-Mango, Papaya

Peppers.
Sweet or savory is rich in vitamin C, since it contains even more than citrus fruit. Sweet red pepper contains carotenoids (prevent cancer) and a special substance called capiscain, which in the brain stimulates the production of endogenous opiates endorphins (reduce the perception of pain and affect mood). Savory pepper is useful in respiratory infections. Medium-sized raw pepper contains about 20 kilo calories.
Mango, Papaya.
Exotic fruit which is rich in vitamin C and A. Mangoes also contain B vitamins, especially B1 (important for the nervous system and energy) and B6 (strengthens the immune system). Half of mango or a thick slice of papaya contains 65 kilo calories.
Soybean.
Asian legume with its bioactive substances is real elixir of youth and vitality. Nutritional experts, therefore, those who want to stay young as long as possible, recommended to regularly use soybeans and its products (cheese tofu, Tempeh, Miso, soybean oil, milk, drinks, sauces, germ, yogurt, puddings, pasta, etc.. ). Daily should take of 30 to 50 grams of soybean.
Green tea.
Rich with antioxidants - vitamins, minerals, enzymes, plant dyes, and other bioactive substances. It is recommended each day to drink at least two cup of green tea, preferably without additives (milk, sugar, honey, lemon, etc.).. Gourmets friendly combined with dark chocolate.


Exotic Fruits-Mango, Papaya