Youth and Vitality-Appropriate Menu

Youth and Vitality-Appropriate Menu

Menu for the youthful appearance and feeling

By the youth and vitality, you can also help with the appropriate menu, which should contain the following foods:
Cabbages and Kale. They are rich with antioxidant vitamin C, which participates in the formation and preservation of collagen (supportive tissue, which contains the subcutaneous tissue) and in the reconstruction of cells and tissues. Also contain many useful plant materials, particularly fiber, while the poor with the calories in 100 grams, only 20 kilocalories.
Citruses
They contain a lot of vitamin C, fruit acids, sugars and fiber. Stimulate the immune response and resistance of the organism, but to prevent bleeding, drying and aging of the skin and its sensitivity to adverse effects.
One kiwi fruit contains 70-80 mg of vitamin C (recommended daily dose is 60 mg), and so long provide for youth, health, vitality, well being and attractive appearance. At the same time is rich in fiber, which is beneficial for digestion. Medium-large kiwifruit contains 40 kilocalories.
Grapefruit contains the substance that reduces harmful LDL in the blood. Each grapefruit contains 80 kilocalories.


Youth and Vitality-Appropriate Menu