Asparagus-Refining with Asparagus

Asparagus-Refining with Asparagus

Refining with asparagus
Spring delicacy with many minerals and vitamins, to promote kidney function, are an excellent food for the purification of the body, but also as a stimulant or a sedative. All this and more are asparagus .They’re rich with folic acid.
Spring Asparagus is a delicacy, while containing a very large number of nutrients. The first, which may be exposed, is the folic acid, which is important for the rejuvenation of cells, the formation of blood and the formation of hormones. Did you know that 100 grams of asparagus contains three quarters of the daily dose of folic acid and one-quarter of vitamin C? In addition, asparagus is also a rich source of vitamin E and Beta-carotene, which the body amended into vitamin A. Also contain protein, potassium, iron and vitamins B1, B2 and B6. Slightly more minerals containing green asparagus, all of which are very low in calories - 100 grams of asparagus has only 17 calories. If you has problems with digestion, for you asparagus is the right choice, because acting as a mild diuretic. In addition, to promote kidney function, and are perfect for the purification of the body. Since they contain components, which eliminated sulfur, may encourage unpleasant odor of urine.
Refreshments and a sedative
In traditional folk medicine asparagus was used as refreshments and a sedative, they are treated well and nerve inflammation and rheumatism. In addition, asparagus cleanse the blood and stimulate the liver and lungs.
Tip for purchase
When you buying asparagus, look to select fresh asparagus with shiny silk shell and a closed head. Regardless of whether you choose to purchase the white, green and wild asparagus, can store wrapped in paper in the refrigerator for four days.


Asparagus-Refining with Asparagus