Fruit and Vegetables-Food for the Brain

Inevitable fruit - eat it every day

Food for the brain
When we talk about healthy diet usually focus on how this affects on the body and figure. Today we'll look at which foods are the best food for the brain and concentration.
Inevitable fruit - eat it every day.
Clear minds will preserve the diverse diet, with food presented below, but you can at the same time increase the concentration.
Cereals and fruit
Good circulation of blood in the body is important for all bodies, especially the brain and heart. Wholemeal food and avocados reduce the incidence of cardiovascular diseases, as improve blood circulation, while acting as a fuel for the brain. If is a busy day in front of you, do not forget the fruit - Fructose is a good source of energy necessary for brain pressure. Eat bananas, oranges and avocados.
Blueberries
Among the fruit may be further exposed to blueberries because they contain a lot of glucose. This is made up of carbohydrates in the food for the brain cells. In addition to blueberries, eat other fruits, vegetables and nuts.


Fruit and Vegetables-Food for the Brain

Medicines from Nature

Medicines from Nature

All plants contain healing, protection, and nutrient substances
Many people feel that drugs are manufactured only in pharmaceutical factory and then sold by the pharmacy. If animals would have such thinking, would at such nonsense flout leniency rocking with head. For long known fact is that in the wild-growing plants are pharmacies. Even on a first look weak plant on the edge of the road contains highly bio active substances that maintain the immune system and regulate the exchange of substances. There’s nothing different in any other of the approximately 300,000 different species of terrestrial plants, where the mysterious and rich underwater flora, of which we know little, not to mention. All the plants produce their own defense substance: against free radical, resulting for example because solar radiation, against bacteria and viruses which attack plant cells, against larger animals such as rodents and birds. They produce the flavonoids, which have the specific task: proteins, enzymes and vitamins in the roots, stems, leaves or flowers, protect against internal decay.


Medicines from Nature