How tricked the child to eat fruit and vegetables?

How tricked the child to eat fruit and vegetables?


Children should be eaten five meals of fruit and vegetables daily, recommends World Health Organization (WHO). That means three times a day fruit and vegetables twice. How can this be achieved?
Fruits and vegetables contain plenty of nutrients for the brain, especially antioxidants and phytochemicals, this is a group of natural substances that have a whole range of medicinal effects.
It is important to encourage children to eat as many fruits and vegetables. There is evidence that vitamins and minerals improve the intelligence quotient - IQ.
Fruit is an excellent source of vitamin C, boron, selenium and carotene. Vegetables, however, provides enough iron, vitamin C, calcium, selenium, B vitamins, magnesium, zinc and boron.For the child's meal is already considered a glass of fruit juice or a handful of beans.

How tricked the child to eat fruit and vegetables?

Peruvian Cherry (Physalis)- Mysterious Healthy Fruit

Peruvian Cherry (Physalis)- Mysterious Healthy Fruit

Mysterious Healthy Fruit: Peruvian Cherry (Physalis)
Dark yellow or orange fruits originate from South America. Fresh can also be found in some major shops, they are often on bags on the shelves with dried fruits.
Why are healthy?
Ration of dry Physalis contains 4 grams of protein and 5 grams of fiber. Peruvian cherries are also an excellent source of vitamin A and antioxidants that they protect against diseases.

How do you enjoy this fruit
Dried fruits afford as a snack, like the eating raisins. They can be sprinkled on salad or flakes for breakfast. From fresh Physalis you can prepare refresh lunch or aromatic fruit salad.


Peruvian Cherry (Physalis)- Mysterious Healthy Fruit