Fruits calories and carbohydrates

Fruits calories and carbohydrates


Any food that contains calories, makes you fat, and the fruit is no exception. In addition to calorie also contains a significant proportion of carbohydrates, which are deposited on the body in the form of fat pad, if you take them too. The maximum recommended amount of fruit by an adult can be consumed in one day is 500 grams, that can bring to 250 calories to your daily caloric intake. In addition, fruit, especially one that is green in color, contains a lot of carbohydrates and certain fruit (melon, watermelon, banana ...) is due to its high fructose content in some diets even prohibited. Due to previously mentioned beneficial substances in fruits it is by no means be completely waived if you only eat in moderation.

Fruits calories and carbohydrates

Fruit can be harmful

Even fruit can be harmful

Consumption of excessive amounts of fruit can cause abdominal cramps, diarrhea, and strong winds. Additionally, however, pay attention to the quantity of consumption of fruit sugar, which often like to forget.
From the German Association for the study of allergy have been reported that the consumption of excessive amounts of fruit cause abdominal cramps, diarrhea, and strong winds. Thus, adults would not have eaten more than 25 grams of fruit sugar in the day, but volume is arbitrarily reduced in people with diabetes because their body is not able to absorb the fruit sugar.


Even fruit can be harmful

Fruit and Vegetables-Food for the Brain

Inevitable fruit - eat it every day

Food for the brain
When we talk about healthy diet usually focus on how this affects on the body and figure. Today we'll look at which foods are the best food for the brain and concentration.
Inevitable fruit - eat it every day.
Clear minds will preserve the diverse diet, with food presented below, but you can at the same time increase the concentration.
Cereals and fruit
Good circulation of blood in the body is important for all bodies, especially the brain and heart. Wholemeal food and avocados reduce the incidence of cardiovascular diseases, as improve blood circulation, while acting as a fuel for the brain. If is a busy day in front of you, do not forget the fruit - Fructose is a good source of energy necessary for brain pressure. Eat bananas, oranges and avocados.
Blueberries
Among the fruit may be further exposed to blueberries because they contain a lot of glucose. This is made up of carbohydrates in the food for the brain cells. In addition to blueberries, eat other fruits, vegetables and nuts.


Fruit and Vegetables-Food for the Brain