How tricked the child to eat fruit and vegetables?

How tricked the child to eat fruit and vegetables?


Children should be eaten five meals of fruit and vegetables daily, recommends World Health Organization (WHO). That means three times a day fruit and vegetables twice. How can this be achieved?
Fruits and vegetables contain plenty of nutrients for the brain, especially antioxidants and phytochemicals, this is a group of natural substances that have a whole range of medicinal effects.
It is important to encourage children to eat as many fruits and vegetables. There is evidence that vitamins and minerals improve the intelligence quotient - IQ.
Fruit is an excellent source of vitamin C, boron, selenium and carotene. Vegetables, however, provides enough iron, vitamin C, calcium, selenium, B vitamins, magnesium, zinc and boron.For the child's meal is already considered a glass of fruit juice or a handful of beans.

How tricked the child to eat fruit and vegetables?

Most Popular Tropical Fruit-Great Sapote

Most Popular Tropical Fruit-Great Sapote

Great Sapote
Pouteria sapota, Sapotaceae
Purely on the top of the popularity of tropical fruits.
Large sapote falls, as can be deduced already from its name, to the family of sapotes.We knows four families, which have among their species sapote.Great sapote originates from Central America, from where it has spread to Florida, in Ecuador and Brazil.In Spain know great sapote as mamey zapote colorado or marmalade plum.Because name similarity is not to be confused with mammeo americano.
Application
It is recommended that the fruit is cut several times before application and wait several days to eliminate latex juice.Meat is sweet and almost no large acid.In Cuba sapote used for the preparation of excellent sorbets.From fruit can cook jam, add it to guava. Usually sapote eat raw or by additives used for different juices.
Ingredients
When the fruits are not yet ripe, containing latex juice, tannin, and therefore aren't edible.Great sapote has, as Sapodillas, laxative effect.


Most Popular Tropical Fruit-Great Sapote