Artichokes for Better Digestion

Artichokes for better digestion

Healthy food
Artichokes for better digestion
Artichokes are finding themselves on our plates too rarely, despite the fact that they have many active substances. Lower cholesterol, improve digestion, protect the liver and eliminate the pain in the abdomen.
Do you have a problem with increases in cholesterol?
Experts believe that should be artichokes classified at the top of medicinal plants, to which is the most help component cinarin, which contained the lower parts of artichoke leaves. The research confirmed, that cinarin and related components in artichokes regulate the level of cholesterol, improve the functioning of the liver, facilitates the operation of the bile, promoting its movement and lasting beneficial impact for bile stones. Extracts of artichoke lower cholesterol and thus have an important role in preventing atherosclerosis and vascular disease. Artichokes are also an ideal food for all those who have problems with lack of appetite.
Active cocktail
Artichokes are a source of carbohydrate insulin, containing bitter substance cinarin, proteins, minerals, pro-vitamin A and vitamin B. To enjoy the most appropriate internal yellowish green and the young leaves, while the content of substances in the flower head is negligible.
Forget about the digestive problems
Artichokes facilitate gastrointestinal problems, particularly those resulting from disturbances in the biliary excretion. These disorders are manifested as a feeling of tension, nausea, pain in the upper abdomen and lack of appetite, most are occur after a meal, rich with fat.
Be careful
When enjoying the artichoke, should be particularly careful those who have problems with the closure of the bile, since artichokes affect the secretion of bile. Patients with bile stones may consume them only after consultation with the doctor because they can cause strong pain.
Hint for purchase
If you choose to buy fresh artichokes, select intact, firm and such without the brown leaves. Simpler to prepare are filed artichokes, they can prepare the salad, as an attachment to meat dishes or under the Pizza.


Artichokes for better digestion