Fruits and Vegetables Reduce the Possibility of Abortion

Successful Pregnancy


Fruits and vegetables reduce the possibility of abortion
Daily consumption of fruit and vegetables halves the likelihood of abortion, shows new researches. The study of thousands of pregnant women showed that those who are in daily eating regularly include fruits and vegetables, reduced risk of miscarriage by 46 percent.
Chocolate, vitamins, dairy products, fish and white meat also increased the possibility of a successful pregnancy. Malnutrition women had 70 percent more of the potential for miscarriage.
Researchers with the London School of Hygiene and Tropical Medicine said that their findings highlight the importance of good and healthy diet during pregnancy.
The study looked at 7,000 women, the links between diet and lifestyle, and abortion. One of the most important factors was the consumption of fruit and vegetables, as in those days to eat food, the likelihood of abortion decreased by 50 percent, than those who did not regularly practice.
Vitamin tablets have also been shown to be very useful in reducing the risk of abortion. Nutrition of dairy products such as milk, yogurt and cheese, reduce the risk by half, while the twice weekly food of white meat or fish decreased the risk by 15 percent.
Those who eat a lot of fruit and vegetables, have better nutrition, which means that their bodies are better prepared for pregnancy. Malnutrition women probably do not eat enough and are therefore more prone to abortion.
There is also a smaller increase in abortions for women whose partners are older than 45 years. This added to the assumption that men and women have a biological clock and the quality of sperm deteriorates over the years.


Successful Pregnancy

Artichokes for Better Digestion

Artichokes for better digestion

Healthy food
Artichokes for better digestion
Artichokes are finding themselves on our plates too rarely, despite the fact that they have many active substances. Lower cholesterol, improve digestion, protect the liver and eliminate the pain in the abdomen.
Do you have a problem with increases in cholesterol?
Experts believe that should be artichokes classified at the top of medicinal plants, to which is the most help component cinarin, which contained the lower parts of artichoke leaves. The research confirmed, that cinarin and related components in artichokes regulate the level of cholesterol, improve the functioning of the liver, facilitates the operation of the bile, promoting its movement and lasting beneficial impact for bile stones. Extracts of artichoke lower cholesterol and thus have an important role in preventing atherosclerosis and vascular disease. Artichokes are also an ideal food for all those who have problems with lack of appetite.
Active cocktail
Artichokes are a source of carbohydrate insulin, containing bitter substance cinarin, proteins, minerals, pro-vitamin A and vitamin B. To enjoy the most appropriate internal yellowish green and the young leaves, while the content of substances in the flower head is negligible.
Forget about the digestive problems
Artichokes facilitate gastrointestinal problems, particularly those resulting from disturbances in the biliary excretion. These disorders are manifested as a feeling of tension, nausea, pain in the upper abdomen and lack of appetite, most are occur after a meal, rich with fat.
Be careful
When enjoying the artichoke, should be particularly careful those who have problems with the closure of the bile, since artichokes affect the secretion of bile. Patients with bile stones may consume them only after consultation with the doctor because they can cause strong pain.
Hint for purchase
If you choose to buy fresh artichokes, select intact, firm and such without the brown leaves. Simpler to prepare are filed artichokes, they can prepare the salad, as an attachment to meat dishes or under the Pizza.


Artichokes for better digestion

Carrots Against Many Diseases

Carrots Against Many Diseases

Carrots not only for better vision
A rich source of vitamin A

Carrots is not only a tasty vegetables, it is also a rich source of health, as it contains a lot of beta carotene, which is important pre rate of vitamin A.
In addition to, beta-carotene contains potassium, calcium, iron, vitamin K, folic acid and pectin, which in the digestive tract “rise-up”, and thus protects the stomach and intestinal mucosa.
Carrots also contain selenium –for the immune system the most important trace element. Protects against free radicals and other harmful substances, enhances the mucous membranes in the body, stimulates cell metabolism, acting rejuvenating, stimulates the growth of nail and hair, care for beautiful skin, strengthens the immune system, improves eyesight and helps the chicken blindness, strengthens the cardiovascular system, promotes the formation of sperm in men and increases the capacity for fertilization.
Because vitamin A is found mainly in meals of animal origin, carrots are an excellent source of it especially for vegetarians.


Carrots Against Many Diseases

Fruit and Vegetables-Food for the Brain

Inevitable fruit - eat it every day

Food for the brain
When we talk about healthy diet usually focus on how this affects on the body and figure. Today we'll look at which foods are the best food for the brain and concentration.
Inevitable fruit - eat it every day.
Clear minds will preserve the diverse diet, with food presented below, but you can at the same time increase the concentration.
Cereals and fruit
Good circulation of blood in the body is important for all bodies, especially the brain and heart. Wholemeal food and avocados reduce the incidence of cardiovascular diseases, as improve blood circulation, while acting as a fuel for the brain. If is a busy day in front of you, do not forget the fruit - Fructose is a good source of energy necessary for brain pressure. Eat bananas, oranges and avocados.
Blueberries
Among the fruit may be further exposed to blueberries because they contain a lot of glucose. This is made up of carbohydrates in the food for the brain cells. In addition to blueberries, eat other fruits, vegetables and nuts.


Fruit and Vegetables-Food for the Brain

Most Popular Tropical Fruit-Great Sapote

Most Popular Tropical Fruit-Great Sapote

Great Sapote
Pouteria sapota, Sapotaceae
Purely on the top of the popularity of tropical fruits.
Large sapote falls, as can be deduced already from its name, to the family of sapotes.We knows four families, which have among their species sapote.Great sapote originates from Central America, from where it has spread to Florida, in Ecuador and Brazil.In Spain know great sapote as mamey zapote colorado or marmalade plum.Because name similarity is not to be confused with mammeo americano.
Application
It is recommended that the fruit is cut several times before application and wait several days to eliminate latex juice.Meat is sweet and almost no large acid.In Cuba sapote used for the preparation of excellent sorbets.From fruit can cook jam, add it to guava. Usually sapote eat raw or by additives used for different juices.
Ingredients
When the fruits are not yet ripe, containing latex juice, tannin, and therefore aren't edible.Great sapote has, as Sapodillas, laxative effect.


Most Popular Tropical Fruit-Great Sapote

Consumption of Vegetables and Fruit

Diversification of meals

Consumption of vegetables and fruit is the basis for health, because these foods contain vitamins and minerals which the body needs to defend against a wide range of 'invaders' from the external environment.
On the day it's good to eat fruit and vegetables at least five times since:
It maintains the slender line
You can eat a lot vegetables, but you don't need burden that would be fat
It acts as antioxidant
Consumption of fruits and vegetables help prevent cancer development, some of the vitamins and minerals act as antioxidants
Prevent the consumption of other foods
If you eat for appetizer a lot of salad , you wont be hungry anymore, when at the main dishes will not take large quantities of oily additives that are dangerous to the accumulation of cholesterol in the walls of blood vessels that are blocked and causing formation of heart disease, heart attack or some serious impairment to the body
Filled with energy that lasts
Vegetables and fruits are mainly a source of quick energy that lasts. Fruits such as banana can fulfill the need for the sweet and the energy level rises rapidly
Diversification of meals
Taking a wide variety of colors of fruits and vegetables, which will add colors to each meal, will be satisfied with your eye, even more organism that will receive only high-quality nutrients.



Diversification of meals

Redcurrant-Therapeutic Effects

Redcurrant-Therapeutic Effects

Therapeutic effects of redcurrants
His power is already aware of the century
Currants juice has been used in folk medicine, particularly in problems with the stomach and for strengthening gum.
Fresh and sterilized juice of redcurrants is a refreshing drink for patients with fever. Berries increases appetite, affect the size and secretion of mucus and because they contain many seeds regulating digestion.
Because they contain a lot of vitamin C, fresh strawberry juice is recommended against scurvy or diseases due to lack of vitamins. Fresh, unsweetened juice can not be recommend hot enough to sugar patients.
Currants fresh berries or fresh juice not only put thirst, but also quickly eliminate inconvenience due to upset stomach.



Redcurrant-Therapeutic Effects

Kiwi-Soft Texture and Unique Flavor

Fresh Fruit

Fruits and vegetables apply as healthy food, which people appreciate for centuries. Fruits and vegetables contain full of vitamins, minerals, fiber and low fat. In the majority all of fruit and vegetables have low glichemical index. All this to us gives some momentum, and notes that the fruit and vegetables are ideal food to eat, and we must eat them as much as possible.



Kiwi Fruit

Kiwi is the edible fruit of the cultural forest vine Actinidia. Actinidia "home" is Shaanxi, China.
Kiwi fruit are oval, large about as chicken egg. This is approximately 5-8 cm in length and 4,5-5,5 cm in diameter. Kiwi has fibrous green-brown peel and light green or golden meat with about 800 black, edible seeds. The meat has a soft texture and unique flavor.
Kiwi fruit was originally known as the Chinese gooseberry, and then was, in the middle of the twentieth century, renamed because of commercial reasons, first in the melon and then to kiwi fruit. This name kiwi fruit is after the bird Kiwi from New Zealand, it would be this fruits peel looks like kiwi bird feathers.



Kiwi Fruit

Most Common Diseases- Prevention or Elimination

Fruit and Vegetable

Most common diseases
Food is the thing, that keeps us in addition to breathing in living.So is even more important to be acquainted with a balanced and natural eating ways as possible .Since disease and other health concerns are always an expression of a imbalance.Each irregularity affected mentality, turn your distress as a result of congestion outstanding professional and private problems communicating via body.One of the factors, causing the imbalance, it is our diet, if you impose your body, be detrimental to him or not.Diversion in eating plant foods with more vegetables and fruit coordinate in the short time of operation of the organism, many gout or a severe disruption of the selection of the right kind of vegetables can be alleviated or even eliminated.Since against every disease nature offers us the right fruit, vegetables or herbs.



Fruit and Vegetable

Active Vegetables

Vegetable-culinary delights


Active Vegetables
Food "tied the soul," says folk wisdom.In recent decades, this wisdom is in the richest industrial countries turned in their contradiction.Many people suffer from the disease, caused by irregular food, or excessive body weight and with the bad eating habits in the worst case reduce life.At all that is healthy living and healthy eating incredible simply.Nice covered vegetable trade showcase how varied and rich the choice of vegetable is.Caution cooked and seasoned with the appropriate herbs, each all of vegetables are excellent grazing.Many kinds of vegetables, such as tomatoes or lettuce are excellent also crude.Unless culinary delights, which is good for soul, the body gets virtually by the way a multitude for the life important material that maintain health.Minerals, vitamins and fiber ensures, that all part of our bodies, from the heart through the stomach through the skin, from the vegetable diet obtain something.With that, they protect from the inside and armed against various diseases.



Active Vegetables

Special Nutrient Fresh Fruit

Special Nutrient Fresh Fruit

Healing Fruit
For centuries people appreciated special nutrient fresh fruit.Already young children refer to, instead of hamburgers or ice cream satisfy little hungry rather by apple or banana.Fruit is not only healthy from a snack from the store with fast food, but also increases the vivacity, also have a beneficial effect on the metabolism and the prime source of energy. Barely any natural food contains so rich mixture of life-important vitamins like fruit.Who regularly enjoy fruit, knows that nice, fresh feeling after the cut of melons, oranges or slices of pineapple.Valuable maintain our immune system naturally in full preparedness.Besides this fruit contains a lot of fiber or roughage, which does not only regulate the functioning of the digestive system, but also assist in regulating body weight.


Special Nutrient Fresh Fruit

Disease- Natural Phenomenon

Disease- Natural Phenomenon

Learn from nature
Since science uses highly sophisticated technical facilities for the study of biochemical events in the human body, we are becoming increasingly clear the ways in which they help to the health of plants and animals.Complitley technical progress in medicine and molecular biology has helped to even closer contact with human nature. By experimental and other scientific methods, explain of what the older culture knowing with a simple observation: the disease is a natural phenomenon that can be overcome by means of natural healing.



Disease- Natural Phenomenon

Medicines from Nature

Medicines from Nature

All plants contain healing, protection, and nutrient substances
Many people feel that drugs are manufactured only in pharmaceutical factory and then sold by the pharmacy. If animals would have such thinking, would at such nonsense flout leniency rocking with head. For long known fact is that in the wild-growing plants are pharmacies. Even on a first look weak plant on the edge of the road contains highly bio active substances that maintain the immune system and regulate the exchange of substances. There’s nothing different in any other of the approximately 300,000 different species of terrestrial plants, where the mysterious and rich underwater flora, of which we know little, not to mention. All the plants produce their own defense substance: against free radical, resulting for example because solar radiation, against bacteria and viruses which attack plant cells, against larger animals such as rodents and birds. They produce the flavonoids, which have the specific task: proteins, enzymes and vitamins in the roots, stems, leaves or flowers, protect against internal decay.


Medicines from Nature

Fruit and Vegetables-Active Properties

Fruit and Vegetables-Active Properties


Do you still think that the medicine is available only in pharmacies? Then you probably overlooked, what the biochemist in recent years identified with the help of cutting-edge methods: Fruit and vegetables contain many active substances, which in various combination's of mutual help in virtually every disease.
Active properties, by plants for their own survival developed in the more a million years continuous process, acting favorably on the people who eat ultimately plants. This finding is not as new as it seems at first look. In human nature is to be consumed primarily by foods of plant origin, then the food of animal origin. In contrast with many animals the human body is not able to make life meaningful amounts of vitamin C. This vitamin is necessary, must be taken with food. Only fruit and vegetables offer us a sufficient amount of vitamins, minerals and other life-relevant substances.


Fruit and Vegetables-Active Properties